Honey for weight loss

The unique composition of the bee product defines a set of useful properties, working not only for the health and the beauty, but also for weight loss. Even high energy value and the presence of glucose with fructose did not interfere with a bee's nectar and help to reduce the body weight. A large amount of vitamins and other nutrients start the metabolism and blood circulation, stimulates the excretory system and activate the burning of fat. This is the issue – not honey to lose weight experts answer in the affirmative and give some explanations:

1. The weight loss in fat molecules in the body undergo dissolution resulting from free radicals known negative effects on the body, are related. The use of treats begins the process of enrichment of the cells with antioxidants that neutralize the free radicals. But here you need to know which variety is best. The doctors insist on dark varieties, because of antioxidants in addition. Leader in the race for the usefulness of the buckwheat.
2. Trying to lose weight, lose not only pounds, but also nutrients. The result of the situation become symptoms such as lethargy, apathy, fatigue and dizziness. To avoid this type of problems, you can, every day to eat a little bit of honey. Again, to work to recover it will be through a set of vitamins and minerals, and glucose, which is a useful source of energy. The most important thing – not too to the marshmallow, otherwise, all the glucose will go to replenish the fat reserves.
3. Any food item affects the blood sugar level, which is determined by its glycemic index. Foods with a high glycemic index increase the appetite and cause the deposition of subcutaneous fat, low – are just the opposite. The latter include bee nectar, BUTTER, which is 50-70. No wonder nutritionists especially recommend its use if you want to eliminate the wrinkles in problem areas.

Based on the foregoing, it is evident that natural delicacy possible and even necessary to eat when weight loss. The people who are looking to challenge this fact in the comments, probably just misusing the sweetness.

In addition to the weight loss by the honey gives the consumer good:

• stimulation of immunity which promises active in the fight against the virus;
• the normalization of digestion and increase the excretion of waste products from the body;
• strengthen the bones and improve the condition of the teeth.

Systematic use of natural delicacy acts as a mild laxative, thus preventing accumulation in the body waste of the digestion.

It is important to know that when the weight loss of the sweetness that you can eat even at night. What does it offer? First, increased sweating, that is, the release of the body of the excess liquid. In the second place, healthy sleep and to avoid the overeating after waking up in the morning.

Studies have shown that those who lose weight with honey have achieved better results than those that are completely excluded from the diet of sweets.

Damage

In spite of all the advantages of the use of sticky's about the health and weight loss experts recommend caution. Honey – a serious allergen. This is the first reason for which many people have to abandon it. It happens that, taking in food is a cause of serious rash, redness and tearing, and sometimes even develops in allergic rhinitis and other dangerous condition. Known cases in which even a small spoon of honey brought the man in the hospital bed.

Another negative aspect of the use of natural products, especially in large quantities – the threat of tooth decay. To avoid problems, as often as possible to rinse the mouth.

It does not rule out the fact that not all honey is good. Buying it in tested areas and giving preference to unscrupulous sellers, you can get the goods of improper quality. Excessive malleability indicates pre-heat treatment, in which the formation of toxic compounds, and excessive turnover indicates possible dilution with water. Also in the low quality of sweetness can be added flavor enhancers and color, reduce the benefits and increase the risk of Allergy development.

Important! Few people know that the long-term use of bee products may cause the development of withdrawal syndrome – a condition in which the body accustomed to the sweetness, the need of a continuous way. That evolves trivial dependence, to eliminate this challenge.

Honey can be used in almost any diet, because its presence in the menu is a 100% guarantee of weight loss. Exception – the diet plan Dukan and no carbs. Very often, natural try include restricted diets as an alternative to sugar, but there is a special diet that is not a wizard, and the main site.

In the diet with a natural sweetness had a good result, it is necessary to know some important points and that are strictly followed:

1. Use the product should be fresh, without dilutions and starch, so that the store of the goods are excluded unambiguously.
2. Per day should drink at least 1.5 liters of water without gas.
3. The consumption of salt should be restricted, alcohol are excluded.
4. "Passive" way of life – is not the best option. Should increase the physical activity.

Regardless of the selected supply, every morning should start with a glass of honey water. It is easy to prepare: 10 ml is diluted in a glass of clean water (preferably use melted, non-carbonated mineral or settle for 12 hours) and drink 15 minutes before eating. Under the influence of candy on the structure of water is changing. According to scientific research, it is identical to human blood plasma, which is in charge of carrying out vital functions. With the admission of the liquid to run processes in the acquisition of a slender figure:

• self-cleaning;
• the normalization of the digestion;
• activation of the metabolism;
• natural bowel movements;
• improvement in the blood properties;
• oxygen enrichment of the cells;
• to increase the efficiency;
• tissue nutrition, vitamins and minerals.

Before the start of any "sticky" diets need to evaluate the pros and cons. The advantages of the systems of power of this plan are:

• the possibility of eating sweets;
• a strengthens the immune system;
• improvement of the gastrointestinal tract;
• prevention of number of diseases;
• the lack of fatigue and headache;
• safety for health;
• a feeling of tidal forces.

The faults considered:

• not very active weight loss;
• a long list of contraindications.

If we take into account that the benefits to times more it becomes obvious to resort to "honey" servings for the correction useful. I'm glad that there are many variants of diets on the basis of the Goodies. Among the most popular and effective are three:

Egg and honey (3 days)

Express diet for 3 days, it helps to lose up to 2.5 kg. Due to the large amount of carbohydrates contained in honey, and the protein with the fats that are found in eggs, the program moved easily and without much appetite.

The main "dish" of the diet of the egg-honey mixture (cocktail), which consists of 2 egg yolks and 10 grams of sweetness. Otherwise, we recommend the following menu:

1 day

• Breakfast: smoothie, green tea with lemon.
• Lunch: 100 grams of cheese, coffee with added natural sweetness.
• Dinner: 300 ml of chicken broth, toasted bread, rye bread, orange.

2nd day

• Breakfast: smoothie, green tea with lemon.
• Lunch: 100 g of cottage cheese, cocktails, green tea with lemon.
• Dinner: vegetable salad, 200 g chicken stew.

3rd day

• Breakfast: smoothie, Apple, green tea with lemon.
• Lunch: 50 g of cheese, the slice of bread, vegetable salad.
• Dinner: vegetable stew, boiled egg, dogrose infusion with lemon.

Important! The use of lemon is optional. A day should eat no less than half of the citrus fruit.

Despite its effectiveness, the diet can lead to the development of severe allergies, since both the main product are allergens. The choice of a diet, must also focus on their own health, and to control the state of your skin!

In order not to lose the result after the diet, do not immediately return to the normal menu. A few days have to do without sweets and fatty foods, drink more water and refrain from snacking.

Soft (6 days)

The use of sweets for weight loss is considered the most balanced and rich in terms of the intake of vitamins and minerals. Some specialists tend to believe that the six-day program of therapeutic, it is suitable even for people with problems of the stomach, and ensure you can safely lose 5 to 8 kg.

The menu is constructed in such a way (deviations are not allowed!):

1 day

• Breakfast: 200 ml of low fat milk and a couple of tablespoons of Sweets.
• Lunch: 100 grams of cream cheese is low in fat and a teaspoon of honey.
• Dinner: a teaspoon of bee products and a couple of carrots which have been boiled.

2nd day

• Breakfast: 3 large tablespoons of sour cream 15% of fat, a couple of teaspoons of candy.
• Lunch: 2 cups of milk, a teaspoon of sweets.
• Dinner: three tablespoons of grated carrots, a teaspoon of sweets, a glass of kefir.

3rd day

• Breakfast: half of a fresh grated beet, a teaspoon of honey.
• Lunch: a glass of milk sour, add a spoonful of sweets.
• Dinner: tomato salad with a dressing of sour cream and salt.

4th day

• Breakfast: an Apple, a teaspoon of sweets.
• Lunch: 150 grams of not too fat cheese, a teaspoon of bee nectar.
• Dinner: a few tablespoons of honey, 2 apples and a glass of milk.

5th day

• Breakfast: a couple of small scoops of Candy natural, a Cup of cream.
• Lunch: salad of peppers and herbs.
• Dinner: half a grated fresh beet.

Day 6

• Breakfast: boiled carrot, fresh tomato.
• Lunch: a Cup of yogurt, a few small tablespoons of honey.
• Dinner: 400 ml of tomato or juice of carrot.

It is important to know that for the entire period of the diet from the diet completely eliminated starchy vegetables, and other products that contain starch. After six days of the programme it is advisable not to consume fatty foods, refrain from eating salt, sugar and alcohol. Even better – organize a day of fasting in the case of the apples and the water (if health permits). This will allow to consolidate the result.

For the lazy (3-4 weeks)

Nutrition program "laziness" also known as "food, hibernation". It was developed by scientists at the British. If you believe the reviews, every day you can lose approximately 1 kg of weight, not relying on the exercise. Minimal loss or minus 10 pounds in 3 weeks. The effectiveness of the program lies in the activation of the hormone that promotes the burning of fat. As a result, to cope with the excess weight not even completely passive people.

The main rule of the diet is to eat 1 teaspoon of bee nectar before each meal! And not less important, every day before going to sleep, drink a decoction of chamomile with the addition of a product listing and lemon. The menu can be formed by selecting from a permitted alternative is the most reasonable and appropriate in the taste.

Breakfast

• 200 g Apple, orange, mix, slice of whole wheat bread, 1 hard-boiled egg.
• 200 ml of Apple juice, 120 g of muesli with milk.
• 200 g breast of oatmeal, a glass of tomato juice.
• 150 g of fat yogurt, cup of honey (tablespoon per 200 ml).
• 2 boil the medium-size carrots, 1 Mandarin.

Lunch

• 200 grams of salad of peppers, cabbage and cucumber, 2 slices of whole wheat bread, 200 ml of tomato juice, 1 Apple.
• 150 g boiled fillet of Turkey, 150 g mix of lettuce, tomatoes, cucumbers and spinach, 1 slice of bread, a glass of grapefruit juice.
• 200 grams of salad of braised cucumbers, zucchini, peppers and mushrooms, 200 ml orange juice, 100 g of tuna, 1 pear.
• 100 g of 9% of cheese, 200 ml of vegetable soup, 1 grapefruit, fish cakes steam.

The afternoon tea

• Baked apple with honey.
• 100 g of dried fruit.
• A glass of low-fat yogurt.
• A glass of skimmed milk.
• 60 g of nuts.
• 300 g of watermelon.
• 1 orange, Apple or grapefruit.

Dinner

• 150 grams of salad of peppers, celery and cucumbers, 40 g green olives 150 g baked or grilled salmon, 200 ml of pineapple juice.
• 100 g salad of radish, carrot and tomato, 1 potato with mushrooms, 3 apricots, 200 ml of fresh vegetable juice.
• 150 g salad with Apple and beets, 200 ml of tomato juice, 2 slices of rye bread, a Cup of green tea.
• 150 g of noodles and 70 g, 9% cheese, 100 g of a mixture of eggplant confit, tomato and courgette, 200 ml of orange juice.

The output of this diet should not be strict, however, it is recommended to consume fatty foods, fast food and fizzy drinks. 3-4 days, is to continue to eat more vegetables, stews of meat and dairy products.

To keep acquired in the course of any "sticky" diets result in the future, you can sort days of fasting on honey and lemon. The essence of these days is that with the use of only specially prepared drink, the person does not feel the lack of energy and depression.

The drink is prepared on the basis of:

• 8 lemons;
• 20 ml natural treats;
• 2 teaspoons of red pepper;
• 1.5 liters of mineral water.

From lemons, squeeze the juice, mix it with all the components. The cocktail during the day. In addition to allow the drinking of green tea without sugar and mineral water.